Stronger Me

Figuring Out What’s Holding You Back – Part Two

To begin, begin. - William Wordsworth So we talked about step one of the process of figuring Out What's Holding You Back from achieving your goals...realization; realization that you are getting in your own way. Today I want to talk about... Continue Reading →

Figuring Out What’s Holding You Back – Part One

Defeat is a state of mind.  No one is ever defeated until defeat has been accepted as reality. - Bruce Lee How often do we accept defeat before we've even figured out what's getting in the way of achieving our... Continue Reading →

Use Strength to Overcome Fear

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. - Audre Lorde I know this is a day late, seeing as... Continue Reading →

Getting In Touch With Your Core Value

To thrive in life you need three bones. A wishbone. A backbone. And a funny bone. - Reba McEntire As I was sitting contemplating today's topic of core value, I came across this quote that really resonated with me and... Continue Reading →

Existing Beyond The Physical

The self exists both inside and outside the physical body, just as an image exists inside and outside the mirror. - Ashtavakra Gita How often do you get caught up with the physical? With what stares at you from the... Continue Reading →

Greatness Begets Greatness

Just a little food for thought on this Tuesday evening. If you ever thought about the people in your life that could be holding you back from achieving your goals, now might be the time to consider an eviction from... Continue Reading →

Marvel in the Simple

When it comes to our health and fitness it is really easy to buy into the belief that the more you do or the more complicated your plan, the more effective it will be. But the truth of the matter... Continue Reading →

Are You Alive or Simply Living?

Definition of alive  having life :  not dead or inanimate a :  still in existence, force, or operation :active<kept hope alive>b :  still active in competition with a chance of victory <must win to stay alive in the playoffs> knowing or realizing the existence of something :sensitive<alive to the danger> marked... Continue Reading →

Silence the Doubt

I'm back after a little holiday hiatus with my family. And I have to say it felt good to step away from everything and spend some quality time with the people I love. Even crazier how much love you can... Continue Reading →

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