Stronger Me

5 Secrets to Sustainable Body Transformation

Lets face it…we all want a magic bullet when it comes to body transformation! I can’t tell you how many times I’ve heard people say “Isn’t there something I can do to make this happen faster?” or “Isn’t there some... Continue Reading →

How To Instantly Assure Greater Success

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming."- John WoodenWhat if I told you that you could instantly assure greater success... Continue Reading →

Nutrition and Common Sense…Cutting Through the Crap

“Common sense is not all that common."Voltaire Why is it that when it comes to nutrition, common sense seems to fly right out the door? Couldn’t be anything to do with the plethora of conflicting information at our disposal? Or... Continue Reading →

Are You Called to Serve?

Are You Called to Serve? “We are but visitors on this planet. We are here for ninety or one hundred years at the very most. Durring that period we must try to do something useful with our lives. If you... Continue Reading →

The Simple (but not easy) Way to Hack Your Brain and Get What You Want Out of Life

“Getting what you want is simple, but not easy.” - Mel Robbins (all quotes contained within are hers) Before I even get to the meat of this post I want to share a little disclaimer. None of the ideas contained... Continue Reading →

Willingness Opens The Door to Change

One must from time to time attempt things that are beyond one's capacity. - Pierre-Auguste Renoir Does the idea of trying something beyond your capacity excite you or scare the crap out of you? The answer really comes down to... Continue Reading →

The Steps to Happiness – Something to Do (1 of 3)

The grand essentials to happiness in life are something to do, something to love, and something to hope for. - George Washington Burnap Happy Sunday to my tribe! Wow did this quote really jump out at me today! As I... Continue Reading →

Why Moderation is Bulls*#t

As soon as you trust yourself, you will know how to live. - Johann Wolfgang von Goethe Google nutrition advice and you're likely to come across a host of articles advocating moderation spouting some kind of message like: If you simply... Continue Reading →

Make Things As Uncomplicated As Possible

We have an innate ability to complicate the uncomplicated. All it takes is a shift in mindset to reverse it. - Lauren Minor You may have noticed a theme recurring in my social media posts the last couple days about... Continue Reading →

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